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But holding on to muscle mass as you get slimmer is crucial to keeping your metabolism from.

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If you want to lose weight and feel healthier, high protein smoothies are a great fitness snack that can help you pack in vitamins and minerals, as well as helping.

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If weight loss is one of your top health goals, green tea may help.

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All are high in protein and fully fortified with vitamins and.

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Following a diet with plant-based foods is your healthiest option and can help you lose weight, according to the Harvard School of Public Health.

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Jumpstart your weight loss goals by adding these protein shake recipes to your diet plan.