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The best 101 Protein Shake Recipes, for weight loss or weight gain, sorted by type of protein (Whey, Milk, Egg) and flavor (Chocolate, Vanilla or Strawberry).
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Whey Protein Shake Calories
Protein shakes can be very useful ways of providing your body with the extra protein that it needs.Blend this tasty morning beverage that uses whey protein to help you retain muscle mass, key for keeping your metabolism revved during weight loss.
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